MIND Diet Greek Yogurt Parfaits with Fresh Fruit to Help Reduce the Risk of Alzheimer’s Disease

The MIND Diet

Recent studies have shown that the brain-healthy??MIND diet??can reduce the risk of Alzheimer???s Disease by up to 53%. Developed by Dr. Martha Clare Morris at Rush University Medical Center,??MIND stands for ???Mediterranean-DASH Intervention for Neurodegenerative Delay???. The MIND diet takes the Mediterranean diet as well as the DASH diet and creates an eating plan that has a significant impact in preventing Alzheimer???s disease. It emphasizes eating from 10 brain-healthy food groups, and avoiding eating from 5 unhealthy food groups.

Our Discovering Connections group (an early-stage engagement program at the Alzheimer’s Association Houston & Southeast Chapter) created a cookbook consisting of easy to follow recipes that they enjoyed in their personal lives. This activity provided individuals with early-stage Alzheimer’s who experience early memory loss with a greater sense of independence with meal preparation. The following recipe is inspired by their food memories from the cookbook:

Recipe

This??Maple Cinnamon Oats and Greek Yogurt Parfait with Fresh Fruit will make breakfast time a no brainer!

Ingredients

  • 1 cup vanilla (or plain) greek yogurt
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1/2 cup strawberries, sliced
  • 2 Tbsp old fashioned oats
  • 1 1/2 Tbsp maple syrup
  • 1/8 tsp apple pie spice

Instructions

  1. In a small bowl or ramekin, mix oats, maple and apple pie spice. Set aside.
  2. In your serving dish, layer greek yogurt and berries. Then top with cinnamon oats and serve!

Other Recipes to Try

MIND_Diet_Breakfast_Pinterest_Board

Check out our Pinterest for other MIND Diet Breakfast Ideas!

AlzTex Admin

The Alzheimer's Association Houston & Southeast Texas Chapter (www.alz.org/texas) consists of families, caregivers, scientists, health professionals, and concerned citizens who are committed to finding a cure for Alzheimer's Disease and to easing the burden of Alzheimer's Disease and related disorders on patients and their families and loved ones.