As we greet 2020, a lot of us will make resolutions that we may or may not keep. No matter your goals for the coming year, the Alzheimer’s Association® encourages everyone to include brain health. Did you know that research has shown healthy lifestyle choices may reduce the risk of cognitive decline, and also help reduce the risk of dementia? So, while you ponder that last slice of fruitcake and glass of eggnog, take a look at these tips for brain health.
10 Ways to Love Your Brain
Break a sweat. Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
Hit the books. Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.
Butt out. Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.
Follow your heart. Evidence shows that risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – negatively impact your cognitive health. Take care of your heart, and your brain just might follow.
Heads up! Brain injury can raise your risk of cognitive decline and dementia. Wear a seatbelt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
Fuel up right. Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean, Mediterranean-DASH (Dietary Approaches to Stop Hypertension) and the MIND diet, may contribute to risk reduction.
Catch some Zzz’s. Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
Take care of your mental health. Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.
Buddy up. Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community – consider volunteering at your local Alzheimer’s Association Chapter. If you enjoy singing, join a local choir or help at an after school program. Or, just share activities with friends and family.
Stump yourself. Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.
Enjoy pursuing these activities, and here’s to a healthy 2020! If you have questions, call the Alzheimer’s Association 24/7 helpline at 800-272-3900 for more information.
The Alzheimer’s Association is the leading voluntary health organization in Alzheimer’s care, support and research. Our mission is to eliminate Alzheimer’s disease through the advancement of research, to provide and enhance care and support for all affected, and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer’s®. For more information, visit alz.org or call the 24/7 helpline at 800-272-3900.
Scott Finley is Media Relations Manager for the Alzheimer’s Association® in Texas. He can be reached at email@example.com